0

Vegetable Stir Fry


Ingredients (serves 4)
  • 2 tbs vegetable oil
  • 50g butter
  • 1 onion, thinly sliced
  • 100g carrots, cut into thin matchsticks
  • 225g Swiss brown mushrooms, sliced
  • 175g baby corn
  • 225g bean sprouts, trimmed
  • 250g baby spinach
  • 1 lime, juiced
  • 1 tbs honey

Stir-fry sauce
  • 150ml teriyaki marinade
  • 85ml soy sauce
  • 3 tbs Worcestershire sauce
  • 2 garlic cloves, crushed
  • 50g grated ginger

Method
  1. To make the sauce, combine teriyaki marinade, the sauces, garlic and ginger in a bowl and set aside.
  2. Heat oil and butter in a wok over high heat. Add onion and cook for about 30 seconds. Add carrot, mushroom and corn, and stir-fry for 1 minute. Add bean sprouts and baby spinach and continue cooking for about 30 seconds until spinach begins to wilt.
  3. Stir in sauce, lime juice and honey, and cook for long enough to just heat the sauce through.

0 意見:

張貼留言